HAPPY EARTH DAY!
I am so excited for myself. I am totally patting myself on the back. This week has been raw-some! I ate ALL vegan, and predominantly raw. Last weekend was awful, so I am happy to be back on track. Ultimately, I would be happy to be 100% vegan and continue raw eating everyday, except maybe two meals a week. I think that makes for a nice balance. I just love the way I feel now!!
I was inspired to write because tonight was the dreaded PIZZA NIGHT. Growing up we always had pizza on the weekend, and my whole family looooves it (including my extended fam LOL). I did a little research and figured out some vegan friendly options at local chains. If you are considering transitioning to veg...and you are going out to dinner...always figure out where you are headed and look up the restaurant online or call them. You can find out what options are available to you!
We always order from Papa Johns, and I am happy to report that their sauce and original crust are vegan. I do not think the thin crust is vegan (according to internet sources). Anyways, I ordered a small veggie pizza and added pineapple. At home, I sprinkled a little italian seasoning on it. Very satisfying! And you know what!? IT WORKED! Whatever comfy - feel good thoughts/memories I associate with pizza were totally satisfied. Even my husband was happy I would not be "left out." I don't care what anybody says --- many people associate foods with good vibes, which can make eating a new way kind of uncomfortable. But it is do -able. I would like to mention a chain called Mellow Mushroom is another great vegan pizza joint. SOOOOOOO GOOD. And they even carry vegan cheese!
I feel fortunate to be married to someone who is supportive of my decision to transition my diet (although he is not at the same place). Anyways, how do I cope with having a non - veg spouse?
1) Be nice! Although I feel passionate about eating a vegetable/fruit based diet, I don't guilt my husband for his dietary decisions. I simply highlight the reasons why I love to eat this way. I find focusing on the positives is a great way to get people to listen to you. Then they will not become defensive. Be respectful!
2) Don't put up with criticism! However, understand your loved one may be concerned about your health. Be prepared your loved one might be concerned about your nutritional status. Explain to him/her you DO get protein. That being said - make sure to do your research! Supplement your vitamin B12 and D! Quote: "I don't care as long as your not sitting up in the hospital with malnutrition."
3) Be prepared! If you all are going out to eat, or to a gathering make sure you are prepared. My husband reminds his parents I don't eat meat before we go over there --- that way there are no awkward moments. Just as I mentioned above, look up the restaurant first. My husband expects that when our waiter arrives to the table I have questions and specifications. If all else fails, eat before you go. You go out to eat to be with the people you love.
4) Offer him/her a vegetable based meal or side dish on a regular basis. Many people don't know what vegan/vegetarian options are available. Now my husband eats broccoli with his breakfast everyday! He no longer eats red meat in his spaghetti, he enjoys plain whole wheat noodles and sauce.
5) Be a shining example :-D You will have great energy, an awesome bod and health. Everybody is going to want to know your secret!
If anybody in your life is interested in vegetarianism/veganism ... I recommend the documentary Forks and Knives. It definitely highlights the positive aspects of the lifestyle in a non threatening way. If you want to scare them, show them Earthlings.
Peace and Love! Go recycle!
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