HAPPY EARTH DAY!
I am so excited for myself. I am totally patting myself on the back. This week has been raw-some! I ate ALL vegan, and predominantly raw. Last weekend was awful, so I am happy to be back on track. Ultimately, I would be happy to be 100% vegan and continue raw eating everyday, except maybe two meals a week. I think that makes for a nice balance. I just love the way I feel now!!
I was inspired to write because tonight was the dreaded PIZZA NIGHT. Growing up we always had pizza on the weekend, and my whole family looooves it (including my extended fam LOL). I did a little research and figured out some vegan friendly options at local chains. If you are considering transitioning to veg...and you are going out to dinner...always figure out where you are headed and look up the restaurant online or call them. You can find out what options are available to you!
We always order from Papa Johns, and I am happy to report that their sauce and original crust are vegan. I do not think the thin crust is vegan (according to internet sources). Anyways, I ordered a small veggie pizza and added pineapple. At home, I sprinkled a little italian seasoning on it. Very satisfying! And you know what!? IT WORKED! Whatever comfy - feel good thoughts/memories I associate with pizza were totally satisfied. Even my husband was happy I would not be "left out." I don't care what anybody says --- many people associate foods with good vibes, which can make eating a new way kind of uncomfortable. But it is do -able. I would like to mention a chain called Mellow Mushroom is another great vegan pizza joint. SOOOOOOO GOOD. And they even carry vegan cheese!
I feel fortunate to be married to someone who is supportive of my decision to transition my diet (although he is not at the same place). Anyways, how do I cope with having a non - veg spouse?
1) Be nice! Although I feel passionate about eating a vegetable/fruit based diet, I don't guilt my husband for his dietary decisions. I simply highlight the reasons why I love to eat this way. I find focusing on the positives is a great way to get people to listen to you. Then they will not become defensive. Be respectful!
2) Don't put up with criticism! However, understand your loved one may be concerned about your health. Be prepared your loved one might be concerned about your nutritional status. Explain to him/her you DO get protein. That being said - make sure to do your research! Supplement your vitamin B12 and D! Quote: "I don't care as long as your not sitting up in the hospital with malnutrition."
3) Be prepared! If you all are going out to eat, or to a gathering make sure you are prepared. My husband reminds his parents I don't eat meat before we go over there --- that way there are no awkward moments. Just as I mentioned above, look up the restaurant first. My husband expects that when our waiter arrives to the table I have questions and specifications. If all else fails, eat before you go. You go out to eat to be with the people you love.
4) Offer him/her a vegetable based meal or side dish on a regular basis. Many people don't know what vegan/vegetarian options are available. Now my husband eats broccoli with his breakfast everyday! He no longer eats red meat in his spaghetti, he enjoys plain whole wheat noodles and sauce.
5) Be a shining example :-D You will have great energy, an awesome bod and health. Everybody is going to want to know your secret!
If anybody in your life is interested in vegetarianism/veganism ... I recommend the documentary Forks and Knives. It definitely highlights the positive aspects of the lifestyle in a non threatening way. If you want to scare them, show them Earthlings.
Peace and Love! Go recycle!
Sunday, April 22, 2012
Thursday, April 19, 2012
Day 10
I really dig the new look of Google's Blogger! Just had to add that in!
Hola veggies!
Welcome to "day 10" of my so-called daily record of my raw experience. I think I am getting a little bit better at remembering to log on here. I hope someone is benefiting from this too. So yesterday I ate some cooked, but remained predominantly raw. I had banana smoothies in the day, but ran out of food and ordered beans n' rice vegan style from Chipotle. However, I noted the spices were a little bit much. I really think my taste buds are becoming more sensitive --- so the likelihood of me going back there soon is lower. I also enjoyed an hour of bellydance.
Today was cool! Here is what I ate:
7 banana smoothie (coconut and cinnamon)
Starbux run!!! Soy latte
7 banana - mango - spinach smoothie
Large salad with orange - sesame dressing (iceberg, cucumber, carrots, tomato)
Apple and 2 peaches for dessert!
Water - drank it - don't know how much!
Calories around 2000 probably.
I found a cool recipe for salad dressing in the "Easy to be Raw" book by Megan Elizabeth --- I mentioned previously in my blog. Check it out! The dressing had a little kick to it, and contained mustard seeds and sesame seeds. Definitely made dinner more interesting. My peaches are so delicious, and my apples are equally amazing. I bought them both organic, from Whole Foods. SO divine!
I didn't make it to the gym today. I wasted so much time searching for my lost key that I missed my yoga class.
Sleep last night was okay. 1030 - 445 and 600 - 840 I woke up frequently during the latter portion.
Everything is cool on the digestive front. Last time I popped on the scale I was 125 (from 130) last week which is likely because I have lowered my sodium intake by staying predominantly raw this week. My skin is still improving but not 100% clear. My energy level has been great. I feel peaceful and patient (which is important when you have a two year old).
I liked today's menu simply because I had variety. I recently finished off a 40 pound banana box! LOL. I only wasted two. Anyways, I just bought enough bananas to eat ten per day for the next three days. Tomorrow I will probably throw in some fresh pulpy orange juice too to get me over the mid day slump!
That's all I got for you now! Peace and Love
Hola veggies!
Welcome to "day 10" of my so-called daily record of my raw experience. I think I am getting a little bit better at remembering to log on here. I hope someone is benefiting from this too. So yesterday I ate some cooked, but remained predominantly raw. I had banana smoothies in the day, but ran out of food and ordered beans n' rice vegan style from Chipotle. However, I noted the spices were a little bit much. I really think my taste buds are becoming more sensitive --- so the likelihood of me going back there soon is lower. I also enjoyed an hour of bellydance.
Today was cool! Here is what I ate:
7 banana smoothie (coconut and cinnamon)
Starbux run!!! Soy latte
7 banana - mango - spinach smoothie
Large salad with orange - sesame dressing (iceberg, cucumber, carrots, tomato)
Apple and 2 peaches for dessert!
Water - drank it - don't know how much!
Calories around 2000 probably.
I found a cool recipe for salad dressing in the "Easy to be Raw" book by Megan Elizabeth --- I mentioned previously in my blog. Check it out! The dressing had a little kick to it, and contained mustard seeds and sesame seeds. Definitely made dinner more interesting. My peaches are so delicious, and my apples are equally amazing. I bought them both organic, from Whole Foods. SO divine!
I didn't make it to the gym today. I wasted so much time searching for my lost key that I missed my yoga class.
Sleep last night was okay. 1030 - 445 and 600 - 840 I woke up frequently during the latter portion.
Everything is cool on the digestive front. Last time I popped on the scale I was 125 (from 130) last week which is likely because I have lowered my sodium intake by staying predominantly raw this week. My skin is still improving but not 100% clear. My energy level has been great. I feel peaceful and patient (which is important when you have a two year old).
I liked today's menu simply because I had variety. I recently finished off a 40 pound banana box! LOL. I only wasted two. Anyways, I just bought enough bananas to eat ten per day for the next three days. Tomorrow I will probably throw in some fresh pulpy orange juice too to get me over the mid day slump!
That's all I got for you now! Peace and Love
Wednesday, April 18, 2012
Day 9 ... But whose counting anyways?
Hi veggies!
Yesterday went okay. Here is what I ate/drank:
Pasteurized OJ & a soy latte
7 banana smoothie (with cinnamon and dried coconut) x2
Apple and celery salad
A ton of water
Just over 2000 calories, and definitely around 80/10/10 (Maybe closer to 90/5/5)!
Anyways, the good news is the coffee tasted bitter, and because of this --- I didn't crave any today. The taste just didn't seem right. It was also "pizza night" at my house. Which is usually THE WORST for me. However, I didn't crave it. I am not sure if it is psychological but after eating raw for a period of days, or even for breakfast and lunch...eating something like pizza leaves me feeling greasy and heavy. Like I have rocks in my belly!!! The garlic flavor also becomes rather offensive to me. I believe my senses have heightened in that way. Yay! That means maybe this is getting easier. I was up for cuddling with my husband versus hiding in an oversized t shirt. So I hope he won't offer me pizza anymore!
Last night I had an odd rest. I went to bed at 1100ish (bad). Then I couldn't really sleep very well for the first time in awhile. I actually had a nightmare about the SATs. Who the h*ll has nightmares about the SATs at 30 years! This one here! Ridiculous. Going to bed earlier tonight...
In terms of exercise --- I have been all about yoga. There is a class almost everyday at Gold's Gym. I can put my son in the little gym daycare as well. Works very well with my schedule! I love the improvement in my flexibility. I also feel like I am gaining strength and balance! I love a good challenge. I can't attend my belly dance class as often as I would like, so this will suffice at the moment. One thing I have realized it is important for me to have an outlet for my creative energy. I am so grateful for my practice!
Rolling right along ... peace and love!!!
Yesterday went okay. Here is what I ate/drank:
Pasteurized OJ & a soy latte
7 banana smoothie (with cinnamon and dried coconut) x2
Apple and celery salad
A ton of water
Just over 2000 calories, and definitely around 80/10/10 (Maybe closer to 90/5/5)!
Anyways, the good news is the coffee tasted bitter, and because of this --- I didn't crave any today. The taste just didn't seem right. It was also "pizza night" at my house. Which is usually THE WORST for me. However, I didn't crave it. I am not sure if it is psychological but after eating raw for a period of days, or even for breakfast and lunch...eating something like pizza leaves me feeling greasy and heavy. Like I have rocks in my belly!!! The garlic flavor also becomes rather offensive to me. I believe my senses have heightened in that way. Yay! That means maybe this is getting easier. I was up for cuddling with my husband versus hiding in an oversized t shirt. So I hope he won't offer me pizza anymore!
Last night I had an odd rest. I went to bed at 1100ish (bad). Then I couldn't really sleep very well for the first time in awhile. I actually had a nightmare about the SATs. Who the h*ll has nightmares about the SATs at 30 years! This one here! Ridiculous. Going to bed earlier tonight...
In terms of exercise --- I have been all about yoga. There is a class almost everyday at Gold's Gym. I can put my son in the little gym daycare as well. Works very well with my schedule! I love the improvement in my flexibility. I also feel like I am gaining strength and balance! I love a good challenge. I can't attend my belly dance class as often as I would like, so this will suffice at the moment. One thing I have realized it is important for me to have an outlet for my creative energy. I am so grateful for my practice!
Rolling right along ... peace and love!!!
Tuesday, April 17, 2012
What to expect when going raw!!!! Continuing my raw challenge...
Hey veggies
I am completely blanking on what day it is in my challenge. However, yesterday was oh so perfect ---I have got to share. Anyhow, coming out of the weekend I was a bit off. I didn't exactly stick to my raw challenge. One night I ate a 7 layer burrito from taco bell which has cheese on it. And the next night I found myself at Chipotle eating beans and rice. I tried to think about what is making me "fail." I can improve my water intake, and eat more! Also, for some reason I believe the coffee sort of decreases the appetite.
I also wondered if perhaps I am in over my head. However, my body told me "Please go back to the raw diet and STAY raw!" My once clear face appeared quite bumpy. My belly looked bloated. I just felt heavy and more tired. It is such a stark contrast!
I am on a raw journey, so if I fall I just get back up and continue on my way.
Here is what I had yesterday:
7 banana smoothie w/cinnamon
7 banana smoothie w/cinnamon
1L fresh OJ with all the pulp
Small iceberg lettuce salad (with apples and strawberries) and strawberry dressing (which contains a little avocado)
7 banana smoothie w/dehydrated coconut and cinnamon
LOTS of water!! Woot!
I definitely probably ate near 3000 calories!
Here is my "recipe" for my banana coconut smoothie:
7 bananas, 2 TBS of finely shredded coconut, 1 tsp cinnamon, water as desired
I just mix it all up in my blender and go! I used organic, shredded and dehydrated coconut. The coconut I bought was also reduced fat, so it was likely exposed to temperature, but I won't sweat the small stuff. It helped me eat bananas!!! Also, it did not contain sulfites, which is key too!
As promised I can share with you what to expect when you go raw 80/10/10 style!!!
1) EVERYONE is going to ask you where you get your protein from! Fresh fruits and vegetables eaten in abundance can provide all you need. Not to mention nuts and seeds help too! No worries here. Besides too much protein is hard on your kidneys!
2) Skin changes! Your skin will clear up. You may have a small period of time where it gets worse before better!
3) Easy digestion. IN/OUT in 24 hours! No need for colonics enemas medication...
4) Decreased body odor. Forget your deodorant in the morning, no biggie --- you won't stink! I didn't believe this at first, but it is true!
5) Energy for days. You will cut down on or no longer need stimulants. I used to thrive off of DDP *diet dr pepper* Don't need it nor want it.
6) You will be helping out the environment. Fresh fruits and veggies often do not require excessive packaging. You will be making less trash in this way!
7) You won't be criticizing yourself for eating too much of this or that. This is a lifestyle of abundance. However, you might want to count calories to make sure you eat enough!!!
8) Peace of mind, that you are doing the best thing for your body and health. No worries about metabolic diseases such as type II diabetes, high blood pressure, obesity or other illnesses related to meat/processed foods/sugars.
9) In time, your weight will balance out. That means if you are overweight, pounds will shed, if you are underweight, you may gain.
10) You will experience a greater sense of peace. It feels good to know you can eat and exist in such away that does not require other living beings to suffer. I feel so blissful!
Peace and love!!!
I am completely blanking on what day it is in my challenge. However, yesterday was oh so perfect ---I have got to share. Anyhow, coming out of the weekend I was a bit off. I didn't exactly stick to my raw challenge. One night I ate a 7 layer burrito from taco bell which has cheese on it. And the next night I found myself at Chipotle eating beans and rice. I tried to think about what is making me "fail." I can improve my water intake, and eat more! Also, for some reason I believe the coffee sort of decreases the appetite.
I also wondered if perhaps I am in over my head. However, my body told me "Please go back to the raw diet and STAY raw!" My once clear face appeared quite bumpy. My belly looked bloated. I just felt heavy and more tired. It is such a stark contrast!
I am on a raw journey, so if I fall I just get back up and continue on my way.
Here is what I had yesterday:
7 banana smoothie w/cinnamon
7 banana smoothie w/cinnamon
1L fresh OJ with all the pulp
Small iceberg lettuce salad (with apples and strawberries) and strawberry dressing (which contains a little avocado)
7 banana smoothie w/dehydrated coconut and cinnamon
LOTS of water!! Woot!
I definitely probably ate near 3000 calories!
Here is my "recipe" for my banana coconut smoothie:
7 bananas, 2 TBS of finely shredded coconut, 1 tsp cinnamon, water as desired
I just mix it all up in my blender and go! I used organic, shredded and dehydrated coconut. The coconut I bought was also reduced fat, so it was likely exposed to temperature, but I won't sweat the small stuff. It helped me eat bananas!!! Also, it did not contain sulfites, which is key too!
As promised I can share with you what to expect when you go raw 80/10/10 style!!!
1) EVERYONE is going to ask you where you get your protein from! Fresh fruits and vegetables eaten in abundance can provide all you need. Not to mention nuts and seeds help too! No worries here. Besides too much protein is hard on your kidneys!
2) Skin changes! Your skin will clear up. You may have a small period of time where it gets worse before better!
3) Easy digestion. IN/OUT in 24 hours! No need for colonics enemas medication...
4) Decreased body odor. Forget your deodorant in the morning, no biggie --- you won't stink! I didn't believe this at first, but it is true!
5) Energy for days. You will cut down on or no longer need stimulants. I used to thrive off of DDP *diet dr pepper* Don't need it nor want it.
6) You will be helping out the environment. Fresh fruits and veggies often do not require excessive packaging. You will be making less trash in this way!
7) You won't be criticizing yourself for eating too much of this or that. This is a lifestyle of abundance. However, you might want to count calories to make sure you eat enough!!!
8) Peace of mind, that you are doing the best thing for your body and health. No worries about metabolic diseases such as type II diabetes, high blood pressure, obesity or other illnesses related to meat/processed foods/sugars.
9) In time, your weight will balance out. That means if you are overweight, pounds will shed, if you are underweight, you may gain.
10) You will experience a greater sense of peace. It feels good to know you can eat and exist in such away that does not require other living beings to suffer. I feel so blissful!
Peace and love!!!
Friday, April 13, 2012
Day 3 was an Eeeeepiiiic FAIL! On to day 4....
ARGH! Yesterday = epic fail. After several days of low calories in...I ended up eating cooked food...non vegan cooked food...pizza. Epic fail. I was kind of pissed at myself. Not going to lie. I normally don't beat up myself, but I was taking jabs at myself yesterday. Anyways, I am over it now. I realize I must make sure I eat enough. Having days of 1600 calories just won't cut it on this 60 day trial. Yesterday started okay with a 7-banana smoothie, and raw orange juice for lunch. Then my husband came home, and asked me if I wanted some pizza! Geez! Totally caved. Pizza is the last thing besides coffee I am having troubles letting go of...
Today I woke up and was ready to go. Here is what I ate:
Breakfast: 7banana and 3date smoothie
(soy latte- from Java Jeffs)
Lunch: 7banana and 3date smoothie
Snack: 4banana and strawberries
Dinner: "cauliflower" rice and iceberg lettuce (and chopped apple) and strawberry dressing (strawberries,dates,avocado,lime)
Water: 1 L
Calories-2710! 90/5/5 Fat around 40 grams, Fat about 20 grams
Exercise: I wanted to do yoga, but my husband needed me to do something around the house instead.
Side effects: Great energy this afternoon. I was able to sit down and work on my paper with a clear mind. Actually quite full until now. Beginning to be a little hungry...
Skin still looks more clear. Sore from yoga the previous day. Pottied like a champ!
Overall thoughts: Generally, I felt good about the day. My 40 pound box of bananas is quite yummy. I still have cravings for beans and rice. Coffee didn't taste great, will go ahead and cut it out for the next few days. Also,since adapting to a raw foods lifestyle, the taste of onion has become overbearing/unbearable. I had an old red onion in the fridge, and I went ahead and tossed it. I love the energy from eating pure foods!! I am looking forward to tommorow. Peace and Love me friends!
Today I woke up and was ready to go. Here is what I ate:
Breakfast: 7banana and 3date smoothie
(soy latte- from Java Jeffs)
Lunch: 7banana and 3date smoothie
Snack: 4banana and strawberries
Dinner: "cauliflower" rice and iceberg lettuce (and chopped apple) and strawberry dressing (strawberries,dates,avocado,lime)
Water: 1 L
Calories-2710! 90/5/5 Fat around 40 grams, Fat about 20 grams
Exercise: I wanted to do yoga, but my husband needed me to do something around the house instead.
Side effects: Great energy this afternoon. I was able to sit down and work on my paper with a clear mind. Actually quite full until now. Beginning to be a little hungry...
Skin still looks more clear. Sore from yoga the previous day. Pottied like a champ!
Overall thoughts: Generally, I felt good about the day. My 40 pound box of bananas is quite yummy. I still have cravings for beans and rice. Coffee didn't taste great, will go ahead and cut it out for the next few days. Also,since adapting to a raw foods lifestyle, the taste of onion has become overbearing/unbearable. I had an old red onion in the fridge, and I went ahead and tossed it. I love the energy from eating pure foods!! I am looking forward to tommorow. Peace and Love me friends!
Thursday, April 12, 2012
Today is day 3 of my 60-day 100% Raw vegan Challange
DAY 3
I have not updated my blog over the last two days! So I am here to catch up. I am trying to keep really good record of everything for my Dad, who is interested in taking a similar challenge at some point.
Anyways, yesterday I underate for some weird reason. I normally am starved by the time it comes to breakfast. However, I had no appetite, and ate my first meal at 1PM. I would not recommend that!!! Yesterday's fruits and veggies:
Breakfast:skipped :-(
Grande Soy latte (from Starbux!)
Lunch: Cauliflower "rice" and a small smoothie (2 bananas, 1 mango, 1 cup strawberries)
Snack: Vega bar (raw snack bar from Whole Foods) and orange juice
Dinner: Iceberg lettuce, chopped apple with strawberry dressing
Calories: under 2000 78% carbs, 13% fat (slightly under 30 grams), 9% protein (35ish grams)
Water: Just 500 ML
Exercise: Nothing really, helped my husband paint a little bit.
Sleep: 10-445 and 445-830
Side effects: Cranky by 3PM! Definitely need to pump up the fruit content of my lunch. Things like cauliflower rice, greens, etc. are awesome for nutrients, however more carbs are needed to maintain energy and sanity! I had to stop at the store and pick up something fast.
Comments: I still dabble in coffee. I sort of go back and forth on whether I should cut it out/incorporate something else like tea. Something about my lattes are so comforting in the morning! Anyways, I got my recipe for cauliflower rice off a forum. I honestly don't loooove it. I feel like something is missing. Jalopeno? Scallions? Maybe you can figure it out!
Cauliflower rice recipe:
1 head cauliflower
3 stalks celery
1 cucumber
3 tomatoes
Handful fresh cilantro
1 to 2 TB lemon juice
Just put it all in a food processor.
I also found this recipe for "strawberry shortcake" dressing on a forum too!
1 cup strawberries
1/2 avocado
3 dates
Juice from 1/2 a lime
Mix in the blender
This is a really yummy, sweet dressing. I actually think it would taste best with romaine lettuce.
Goals:
Drink 2 liters of water.
Eat more *which will be easier because I just bought a 40 pound box of bananas and a lot of oranges!
Peace&Love
I have not updated my blog over the last two days! So I am here to catch up. I am trying to keep really good record of everything for my Dad, who is interested in taking a similar challenge at some point.
Anyways, yesterday I underate for some weird reason. I normally am starved by the time it comes to breakfast. However, I had no appetite, and ate my first meal at 1PM. I would not recommend that!!! Yesterday's fruits and veggies:
Breakfast:skipped :-(
Grande Soy latte (from Starbux!)
Lunch: Cauliflower "rice" and a small smoothie (2 bananas, 1 mango, 1 cup strawberries)
Snack: Vega bar (raw snack bar from Whole Foods) and orange juice
Dinner: Iceberg lettuce, chopped apple with strawberry dressing
Calories: under 2000 78% carbs, 13% fat (slightly under 30 grams), 9% protein (35ish grams)
Water: Just 500 ML
Exercise: Nothing really, helped my husband paint a little bit.
Sleep: 10-445 and 445-830
Side effects: Cranky by 3PM! Definitely need to pump up the fruit content of my lunch. Things like cauliflower rice, greens, etc. are awesome for nutrients, however more carbs are needed to maintain energy and sanity! I had to stop at the store and pick up something fast.
Comments: I still dabble in coffee. I sort of go back and forth on whether I should cut it out/incorporate something else like tea. Something about my lattes are so comforting in the morning! Anyways, I got my recipe for cauliflower rice off a forum. I honestly don't loooove it. I feel like something is missing. Jalopeno? Scallions? Maybe you can figure it out!
Cauliflower rice recipe:
1 head cauliflower
3 stalks celery
1 cucumber
3 tomatoes
Handful fresh cilantro
1 to 2 TB lemon juice
Just put it all in a food processor.
I also found this recipe for "strawberry shortcake" dressing on a forum too!
1 cup strawberries
1/2 avocado
3 dates
Juice from 1/2 a lime
Mix in the blender
This is a really yummy, sweet dressing. I actually think it would taste best with romaine lettuce.
Goals:
Drink 2 liters of water.
Eat more *which will be easier because I just bought a 40 pound box of bananas and a lot of oranges!
Peace&Love
Tuesday, April 3, 2012
Raw vegan + springtime = HAPPINESS!
Hola Veggies!
I am so excited to be writing. Life has been too busy. My husband has been doing so much to our home. Things have been nutty. Not to mention I am trying to teach my son to use the potty.
Anyhow, I really didn't think I would still be at it. However, I am still living a high raw lifestyle. Occasionally I slip and eat cooked vegan foods, or even --- gasp* cheese. I am working on this. In the end I would love love love to be as close to 100% as possible. And if not --- stick to vegan foods. Old habits die hard! I have really been figuring out you have to really put away the calories to be successful on this diet.
Since my earlier writing I have become less obsessed with a certain body image. I still continue to work out, but it is more for health and wellness. My husband seems to be happy with me with or without curves. So why should I care so much?
At any rate, I want to report some goodies since I have been high raw. My face has cleared up. I no longer use harsh cleanser or antibiotics. I have to use a loooot less make up. And if I don't want to, it's not a terrible thing. My body odor has diminished. After a 100% raw day my breath is completely neutral the next day. Although I have been working on putting away more water, I appear less bloated. Likely due to the lack of salt in my diet. And poopin' / peein' LIKE A DREAM! No constipation ever! And like always sleeping like a rock.
If you are just joining me. This is what I am doing: I eat a high raw vegan diet. No added salt/sugar/heavy spices. I eat 80/10/10 style. 80% of my calories from carbs, 10% from protein, and 10% from fats. I try to eat over 2000 calories. That's right --- this is a lifestyle of ABUNDANCE. Not restriction! I have a good B12 level. However, I am going to be starting to supplement my vitamin D. There is a vegan D3 supplement on the market, which I will be ordering soon. I drink a ton of water, several liters a day. And i go to bed early too - repair occurs overnight.
I want to share with you a few ideas for yummy meals on the go. I have been thinking of sooo many but I will jot a few quickly below.
High raw "chocolate" breakfast shake:
4 to 5 bananas (chilled/frozen), 2 tablespoons hemp seeds, 2 tablespoons raw cacao or carob powder, 1 cup almond/soy milk/water
Throw it all in a blender. Delicious!
Hemp seeds are pretty cool. They provide essential fatty acids and protein. If you are not totally raw you may want to go with a non dairy milk base.
Cinnamon shake:
3 bananas (chilled/frozen), 1 teaspoon of cinnamon, 1 cup almond/soy milk/water
Combine in your blender.
Green shake:
5 bananas (chilled), 2 cups strawberries (frozen), 2 cups spinach, dates, water as needed
Combine in your blender. I like to add about 3 to 4 dates for sweetness. I chop them up and put it on the bottom of the blender with the spinach. Just add enough water to get your blender going. I use organic medjool dates which are fresh and not hard or dried up. If your dates are more dry, soak them prior to using them in the smoothie. Just toss them in water to make them more smooshy.
Here is what I ate today: I was VERY busy with my two year old. So I drank a bunch of meals! Normally I like to snack on whole fruits like apples and oranges.
Breakfast: Green smoothie
Lunch: "Chocolate" smoothie
Snack: Green smoothie
Dinner: Giant celery/strawberry apple salad
Snack: Cinnamon smoothie
PEACE AND LOVE my friends!!!
I am so excited to be writing. Life has been too busy. My husband has been doing so much to our home. Things have been nutty. Not to mention I am trying to teach my son to use the potty.
Anyhow, I really didn't think I would still be at it. However, I am still living a high raw lifestyle. Occasionally I slip and eat cooked vegan foods, or even --- gasp* cheese. I am working on this. In the end I would love love love to be as close to 100% as possible. And if not --- stick to vegan foods. Old habits die hard! I have really been figuring out you have to really put away the calories to be successful on this diet.
Since my earlier writing I have become less obsessed with a certain body image. I still continue to work out, but it is more for health and wellness. My husband seems to be happy with me with or without curves. So why should I care so much?
At any rate, I want to report some goodies since I have been high raw. My face has cleared up. I no longer use harsh cleanser or antibiotics. I have to use a loooot less make up. And if I don't want to, it's not a terrible thing. My body odor has diminished. After a 100% raw day my breath is completely neutral the next day. Although I have been working on putting away more water, I appear less bloated. Likely due to the lack of salt in my diet. And poopin' / peein' LIKE A DREAM! No constipation ever! And like always sleeping like a rock.
If you are just joining me. This is what I am doing: I eat a high raw vegan diet. No added salt/sugar/heavy spices. I eat 80/10/10 style. 80% of my calories from carbs, 10% from protein, and 10% from fats. I try to eat over 2000 calories. That's right --- this is a lifestyle of ABUNDANCE. Not restriction! I have a good B12 level. However, I am going to be starting to supplement my vitamin D. There is a vegan D3 supplement on the market, which I will be ordering soon. I drink a ton of water, several liters a day. And i go to bed early too - repair occurs overnight.
I want to share with you a few ideas for yummy meals on the go. I have been thinking of sooo many but I will jot a few quickly below.
High raw "chocolate" breakfast shake:
4 to 5 bananas (chilled/frozen), 2 tablespoons hemp seeds, 2 tablespoons raw cacao or carob powder, 1 cup almond/soy milk/water
Throw it all in a blender. Delicious!
Hemp seeds are pretty cool. They provide essential fatty acids and protein. If you are not totally raw you may want to go with a non dairy milk base.
Cinnamon shake:
3 bananas (chilled/frozen), 1 teaspoon of cinnamon, 1 cup almond/soy milk/water
Combine in your blender.
Green shake:
5 bananas (chilled), 2 cups strawberries (frozen), 2 cups spinach, dates, water as needed
Combine in your blender. I like to add about 3 to 4 dates for sweetness. I chop them up and put it on the bottom of the blender with the spinach. Just add enough water to get your blender going. I use organic medjool dates which are fresh and not hard or dried up. If your dates are more dry, soak them prior to using them in the smoothie. Just toss them in water to make them more smooshy.
Here is what I ate today: I was VERY busy with my two year old. So I drank a bunch of meals! Normally I like to snack on whole fruits like apples and oranges.
Breakfast: Green smoothie
Lunch: "Chocolate" smoothie
Snack: Green smoothie
Dinner: Giant celery/strawberry apple salad
Snack: Cinnamon smoothie
PEACE AND LOVE my friends!!!
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